10-Minute Wellness Break: Stretching
Need a break?
Join us for a quick 10-15 minute stretch from the comfort of your home or office. We will lead you through a full-body stretch that will leave you feeling refreshed and recharged.
Zoom ID: 989-4848-1161
Passcode: western (all lowercase)
At the end of the session, you are welcome to stay around for a couple minutes of postural strengthening.