Winter Wellness Webinar: Getting restful sleep

Facilitated by TELUS Health, with Jonathan Zink 

Sleep is critical to our functioning. It increases your ability to concentrate and focus, allows you to approach challenges with a more positive attitude, and can have positive effects on your memory and health. This seminar will also describe sleep’s vital role in maintaining health along with valuable and practical tips and strategies that participants can apply to get quality, restful sleep and stay alert.

This webinar is open to all Western employees and is being offered as part of Winter Wellness programming for 2024