Pilates (cancelled)
Date:
Friday, February 5, 2021
Time:
12:00 pm - 12:40 pm
Location:
London, ON
Cost:
$Free
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Pilates is low-impact activity that improves flexibility, muscular strength and endurance while promoting proper postural alignment through core strengthening and balance work. Jenny will take us through an 8-week progression. If you've missed a previous class, the recording are available on the Living Well @ Western site.
Zoom ID: 819-0030-0190
Passcode: western
Due to instructor availability, today's class (March 5) is cancelled. Sessions will resume next week. We apologize for the inconvenience. To address your personal wellness, we'd like to encourage you to watch a pre-recorded class or one of our 10-minute wellness break videos. These resources can be found on the Living Well @ Western page.
Host:
Living Well @ Western
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