Pilates
Date:
Friday, February 5, 2021
Time:
12:00 pm - 12:40 pm
Location:
London, ON
Cost:
$Free
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Pilates is low-impact activity that improves flexibility, muscular strength and endurance while promoting proper postural alignment through core strengthening and balance work. Jenny will take us through an 8-week progression. If you've missed a previous class, the recording are available on the Living Well @ Western site.
Zoom ID: 819-0030-0190
Passcode: western
Host:
Living Well @ Western
Contact:
Audience:
Department:
