Have you always wanted to develop a daily self-care practice as a graduate student, but can't seem to make it stick? Make a commitment to yourself this year by participating in this highly interactive workshop – bring a notebook, a pen, and a willingness to experiment. During this workshop, be prepared to share your own self-care strategies and learn some new ones to bring balance and joy to your graduate experiences. Break through mental blocks to self-care to help you develop a daily and emergency self-care plan to manage stress and enhance your well-being.

LOCATION: Wednesday, March 11th from 4-6pm in MSB 282

RSVP HERE: https://forms.gle/2Jv52zfMJRd8KNVf7

FREE FOOD WILL BE PROVIDED!

*This workshop counts towards the Western Certificate in Teaching and Learning

Host:

ACB Grad Council

Contact:

Karyn Bailey
kbaile47@uwo.ca

Event Type:

Wellness, Lecture / Seminar

Audience:

Faculty, Graduate Students, Undergraduate Students, Professional Students, Postdocs