Pilates with Living Well @ Western
Room: 2B15
Join Michelle Moses (FHP Dip. AFAA Certified Group Fitness Instructor, Certified Pilates Mat Instructor, 200hr Yoga Teacher, Multi Styles (100hrs+), TRX Yoga Certified, NASM Women's Fitness Specialist) for our new TRANSFORM class, offered every Monday.
TRANSFORM by Group Rx is inspired by uniting two disciplines -- yoga and sport, extracting from these practices to create an integrated and unique experience. Movement from traditional yoga poses, such as warrior, sun salutations, eagle and pigeon thread throughout the experience. Sport-influenced movement including plyometrics, speed, power and strength are incorporated progressively to allow participants to self-guide their intensity with the focus on creating a better body and improved breath control.
Free for all Western employees
