Events Calendar

Mindful Self Compassion: Lunch & Learn

Date:
Thursday, July 13, 2023
Time:
12:10 pm - 12:50 pm
Location:
Thames Hall (TH)
Room: 3118
Cost:
Free

Join colleagues from across Student Experience for a meaningful, fun, and interactive Lunch & Learn.  This is the 3rd of a 4-part series addressing topics such as body image, self-compassion, self-love and sex-positivity, all topics that intimately impact both staff and the students we support. Together let’s connect in a safe, inclusive, and affirming space to continue fostering these valuable conversations on campus. 

This workshop, facilitated by Martha Elliott, Mental Health Counsellor, will introduce the practice of Mindful Self-Compassion. We will explore the core ingredients in Self-Compassion, learn about the yin and yang of the practice, and engage in a guided meditation together. Participants will learn about the connection between Self-Compassion and Gender Based and Sexual Violence prevention and recovery.

Light snacks and refreshments provided. Everyone is encouraged to also bring their lunch.  Limited spots available. Register Today!  

Registration Link: https://forms.office.com/r/jQ2G0zPe2r

Host:
Wellness & Well-being
Contact:
Kelsey Adams
kadams48@uwo.ca
Audience:
Department:


Powered by Blackbaud
nonprofit software