Virtual: Rise & Shine Yoga with Living Well @ Western
Date:
Monday, January 29, 2024
Time:
6:30 am - 7:00 am
Location:
Online (Zoom)
, ON
, ON
Cost:
$Free
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Every Monday and Thursday morning join Living Well @ Western and help set the tone for your day with rise and shine yoga! This moving meditation is a choreography of breath and movement to help focus the mind on the present moment, and improve mobility as well as enhance concentration. Ease yourself into the work day with a little self-care. This 30-min class is available virtually so that individuals can join in from home, alone or with loved ones. Participants should feel free to keep their cameras off or on throughout.
Join Zoom Meeting
https://westernuniversity.zoom.us/j/94947635845
Meeting ID: 949 4763 5845
Passcode: R&SYoga
Host:
Living Well @ Western
Contact:
Department:
