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Winter Wellness: Boosting your positive outlook

Wednesday, February 19, 2020
9:00 am - 10:15 am
University Community Centre (UCC)
Room: 146

Registration preferred.  Login to My Human Resources, select Training, then Enroll in Internal Courses.
Search Course Name: Financial Wellness or Course Code: FIWELL.

Consistently focusing on the negative side of an issue can greatly contribute to stress. When thinking this way, physical changes take place in the body’s chemistry increasing stress levels and affecting performance and well-being. This seminar will help participants understand the ways in which this seemingly automatic negative thinking occurs, recognize its typical manifestations, and develop a process for tackling negative thoughts effectively.

Who: Everyone

Presented by: CJ Calvert, Morneau Shepell


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