Postdoctoral Appreciation Week: Virtual Workout Session

Wednesday 22nd September (12.30pm-1.30pm)

Postdoctoral Appreciation Week: Virtual Workout Session

Registration: https://uwo.eu.qualtrics.com/jfe/form/SV_5onpI2G1O8u0G6q

Zoom link: https://westernuniversity.zoom.us/j/99572562119

In this interactive session Brent will be providing an evidence-based approach to starting an effective and efficient resistance training program. We will discuss the benefits of resistance training for overall health, improving function and reducing joint pain. We will discuss some theory, provide some example workouts and take you through some key exercises to implement into your resistance training program to keep you moving pain free.