Zen Meditation Break with Living Well @ Western
Date:
Tuesday, January 9, 2024
Time:
2:00 pm - 2:20 pm
Location:
Arts & Humanities Building
Room: 2B15
Room: 2B15
Cost:
Free
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Meditation has shown to reduce anxiety and stress by helping you feel grounded and more present. In these sessions, you can expect a simple guided practice, led by a Western employee who is experienced in facilitating sessions that are accessible to beginners and experienced meditators alike. Chairs, yoga mats and cushions are available; you are welcome to bring your favourite yoga mat or cushion for a more comfortable experience.
Host:
Living Well @ Western
Contact:
Department:
