Release, Restore & Rest (NEW Evening Restorative Yoga Class)
Date:
Tuesday, August 10, 2021
Time:
8:30 pm - 9:10 pm
Location:
, ON
Cost:
$Free
Share:
Export:
Join Melissa on Tuesday evenings for a 40 minute practice. We’ll start with a meditation or embodiment practice. This will give you a chance to release the day’s events, come back into your body and the present moment, and breathe. From there, we’ll move into 1 or 2 restorative yoga postures. We’ll hold these postures for 5 -10 minutes each, so having blankets and pillows handy can be really supportive. If you have yoga blocks or bolsters those work, but are not necessary. Finally, we’ll end with a delicious savasana. The goal is to leave the session feeling a little lighter, more grounded, and ready for a great night sleep. This is a great gift to give yourself at the end of the day!
Zoom Meeting ID: 985-7510-2349
Passcode: western
Host:
Living Well @ Western
Contact:
Audience:
Department:
