FUN!ctional Fitness
Date:
Wednesday, February 3, 2021
Time:
12:05 pm - 12:45 pm
Cost:
$Free
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Exercising has never been so fun! Using her unique story-telling approach to fitness, Ariana will lead you through functional movement patterns such as squatting, hingeing, lunging, pushing, pulling, and twisting.
By learning and engaging proper form in your workouts, you will reduce your risk of injury while performing everyday tasks. Please see the list below for household items that can be used to increase engagement in these themed classes.
Zoom Meeting ID: 955 3980 3051
Passcode: western
Item List
April 28
2 Hand weights
Mat or Towel
Host:
Living Well @ Western
Contact:
Audience:
Department:
