Events Calendar
Western Angels’ Demo Day
December 4, 2020
Therapy Dogs Pup-arazzi Event
December 8, 2020
Western Virtual Coffeehouse
December 9, 2020
Editing and Proofreading
December 14, 2020

Laura Evans Wellness Workshop: Sleep

Thursday, November 26, 2020
4:00 pm - 6:00 pm

Sleep is critical to ensure maximum productivity. It increases your ability to concentrate and focus, allows you to approach challenges with a more positive attitude, and can have positive effects on your memory and health. By participating in this workshop, you will learn to recognize the value of restful sleep, apply strategies to improve sleep quality, and implement practical tips to improve alertness. This workshop will describe sleep's vital role in maintaining health along with valuable and practical tips and strategies that participants can apply to get quality, restful sleep and stay alert.

Register via the Experience Catalogue! 

Manager, Wellness and Well-being Education
Event Type:

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