Events Calendar

Yoga by the river

Date:
Wednesday, June 12, 2019
Time:
11:30 am - 12:00 pm
Location:
Western Interdisciplinary Research Building (WIRB)
Outdoors near River
1393 Western Road
London, ON
Cost:
$Free

Namaste

Join Kristen for an outdoor yoga session behind WIRB - Western Interdisciplinary Research Building (near the river). Take advantage of the great outdoors and serenity that nature offers.  

Kristen will lead you through a series of Yoga movements and poses that will improve self-awareness, muscular endurance, flexibility and balance. 

Not only physical in nature, Yoga is great for stress management and to practice mindfulness. 

Participants are required to bring their own yoga mat and water.


Host:
Living Well @ Western
Contact:
Living Well @ Western
acraig7@uwo.ca
Event Type:


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