Events Calendar

H.I.I.T. It!

Thursday, November 14, 2019
1:00 pm - 1:30 pm
Saugeen-Maitland Hall Residence (Glenmore) (SMHR)
Room: Main Lounge/Gym

Join Ariana for a high-intensity interval training (H.I.I.T.) class at a new location! This 30-minute tabata-style workout will focus on strengthening muscles in the lower body and core, while improving heart health. 

This class is open to all Western employees and Saugeen-Maitland residents. 

No class will be offered on October 10th or November 7th.

      Entrance to the facility will be through one of the lower doors near the round-a-bout. You can take the (newly repaired) stairwell or walk to the bottom of the hill. Saugeen is located across from the Support Services Building.

Living Well @ Western
Living Well @ Western
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