Events Calendar

Core Fitness

Date:
Monday, May 27, 2019
Time:
1:00 pm - 1:30 pm
Location:
Support Services Building (SSB)
Room: 3101
Cost:
$Free

Join Erin for our core fitness class. 

During her 30-minutes routine, you will build muscular endurance in the abdominals, lower back, and glutes. Avoid nagging overuse injuries by improving your posture! 

Participants are required to bring a yoga mat and/or blanket for ground-based exercises. 

Host:
Living Well @ Western
Contact:
Living Well @ Western - Wellness Coordinator for Living Well
livingwell@uwo.ca
85562
Event Type:


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