Events Calendar

Stair Climbing Workout Series

Date:
Thursday, October 4, 2018
Time:
12:15 pm - 12:45 pm
Location:
Social Science Centre (SSC)
Room: AB Stairwell
London, ON
Cost:
$FREE

Preparing for the upcoming United Way's Scotiabank StairClimb?

Even if you aren't, come join us for a great workout that will improve cardiovascular endurance, lower body and core strength!

Following a brief warm-up, we will complete our workout in the stairwell behind the AB elevators (entrance nearest the Social Science parking lot). This interval training class will have you alternating between climbing stairs and doing calisthenic exercises. 

Hope to see you there! 

 

Host:
Living Well @ Western
Contact:
Adam Craig - Craig
acraig7@uwo.ca
1519661211185562
Event Type:


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