Tuesday, March 28, 2017
University Community Centre (UCC)
Wellness Education Centre
The Wellness Education Centre welcomes Evonne Sullivan for an 8-week drop-in yoga series open to all Western students. Classes are limited to the first 12 participants.
Use the registration link to guarantee your place in the class.
Evonne is a Registered Yoga Teacher, specializing in yoga and mindfulness for mental wellness and addiction recovery.
Focusing on stress relief, mood management and the mind-body connection, these sessions offer a combination of movement, postures, mindfulness, pranayama (breath) and music. Participants will explore the physical, mental, emotional and spiritual benefits of a yoga practice.
Classes are for all levels; ideal for beginners while offering more challenging options for regular practitioners.