Events Calendar

Drop-in Yoga

Date:
Tuesday, March 28, 2017
Time:
2:00 pm - 3:00 pm
Location:
University Community Centre (UCC)
Wellness Education Centre
Room: 76
Cost:
Free

The Wellness Education Centre welcomes Evonne Sullivan for an 8-week drop-in yoga series open to all Western students. Classes are limited to the first 12 participants.

Use the registration link to guarantee your place in the class.

Evonne is a Registered Yoga Teacher, specializing in yoga and mindfulness for mental wellness and addiction recovery. 

Focusing on stress relief, mood management and the mind-body connection, these sessions offer a combination of movement, postures, mindfulness, pranayama (breath) and music. Participants will explore the physical, mental, emotional and spiritual benefits of a yoga practice.

Classes are for all levels; ideal for beginners while offering more challenging options for regular practitioners.

Contact:
Evonne Sullivan
info@evonnesullivan.com
(519) 671-0910
Event Type:


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