Tuesday, January 10, 2017
12:10 pm - 12:50 pm
Support Services Building (SSB)
Room: 3101 (see instructions)
Living Well at Western is pleased to offer lunch hour Tai Chi. Tai Chi is a gentle exercise suitable for people of all ages. Its benefits include strengthening of muscle and bones, and improved flexibility and balance. The abdominal breathing skill is beneficial to relaxation and improved energy level. Loose clothing and running shoes are recommended for participants.
Norman Lam is a certified Tai Chi instructor.
Note location in SSB: From level four (this is the street level if entering in front door) take stairwell #3 across from water fountain. Walk down to level three, through two sets of doors to 3101.