Events Calendar
Social Insurance Number Clinic
August 28, 2019
Successful Time Management
September 5, 2019
TD BBQ for International Students
September 6, 2019
Therapy Dogs!
September 10, 2019

Managing Stress & Anxiety Group

Monday, March 4, 2019
9:30 am - 11:30 am

    This is a 4-week psychoeducational group that meets once per week for two hours. This group aims to help students cope with academic and personal stress. Topics will include thought exercises and behavioural strategies that are often helpful in coping with stress. In addition, self-care, time management, and procrastination will be addressed.

    More details available by going to

    For more information or to sign up please contact Psychological Service by phone at (519) 661-3031 or visit us in-person (room 4100 of the Western Student Services Building). 

    Psychological Services

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