Events Calendar
Wellness Fair
February 20, 2019
Elder Liz at Indigenous Services
February 25, 2019

Laura Evans Workshops - Distress Tolerance Workshop

Date:
Wednesday, March 13, 2019
Time:
10:00 am - 12:00 pm
Location:
Western Student Services Building (WSS)
Room: 3134
Cost:
Free

This workshop offers some strategies for dealing with intense or overwhelming emotions. What distress tolerance is, examples of healthy coping strategies for dealing with overwhelming situations, and suggestions of how and when to use these strategies will be discussed and explored.

Contact:
Western Health & Wellness
health@uwo.ca
Department:


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