Events Calendar
Social Insurance Number Clinic
August 28, 2019
Successful Time Management
September 5, 2019
TD BBQ for International Students
September 6, 2019
Therapy Dogs!
September 10, 2019

Mindfulness Meditation Group

Tuesday, February 5, 2019
1:30 pm - 3:30 pm

This group focuses on guided instruction in mindfulness meditation and basic yoga, and includes education about mindfulness-based mood-regulation strategies. The group is meant to reduce psychological problems and teach ways of coping with stress, depressed mood, and anxiety. You do not have to have any prior experience with meditation or yoga to participate.

More details available by going to

For more information or to sign up please contact Psychological Service by phone at (519) 661-3031 or visit us in-person (room 4100 of the Western Student Services Building).

Psychological Services

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