Events Calendar
Western Pride Games
July 17, 2019
Blueberry Picking Trip
July 23, 2019

Mindfulness Meditation Group

Date:
Thursday, February 7, 2019
Time:
9:30 am - 11:30 am
Cost:
Free

This group focuses on guided instruction in mindfulness meditation and basic yoga, and includes education about mindfulness-based mood-regulation strategies. The group is meant to reduce psychological problems and teach ways of coping with stress, depressed mood, and anxiety. You do not have to have any prior experience with meditation or yoga to participate.

More details available by going to psychgroups.uwo.ca

For more information or to sign up please contact Psychological Service by phone at (519) 661-3031 or visit us in-person (room 4100 of the Western Student Services Building). 

Contact:
Psychological Services
health@uwo.ca
Department:


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