Events Calendar
Wellness Fair
February 20, 2019
Elder Liz at Indigenous Services
February 25, 2019

Laura Evans Workshops - Emotion Regulation Workshop

Date:
Tuesday, February 12, 2019
Time:
9:30 am - 11:30 am
Location:
Western Student Services Building (WSS)
Room: 3134
Cost:
Free

This workshop will cover a brief introduction to emotions and their purpose. Emotion regulation skills will be introduced including: identifying and labelling emotions, obstacles to changing emotions, reducing emotional vulnerability, increasing mindfulness and behavioral responses to emotions.

Contact:
Western Health & Wellness
health@uwo.ca
Department:


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