Events Calendar
Western Pride Games
July 17, 2019
Blueberry Picking Trip
July 23, 2019

Emotion Regulation Group

Date:
Wednesday, February 6, 2019
Time:
1:30 pm - 3:30 pm
Cost:
Free

This is a 7-week psychoeducational and experiential group designed to help participants develop skills for understanding and experiencing emotions. General discussion topics will include identifying and understanding emotions, reducing emotional vulnerability and decreasing emotional suffering by integrating aspects of Linehan’s DBT Emotion Regulation module as well as other neurobiological and psychotherapeutic concepts [e.g., “window of tolerance” (Dr. Dan Siegel & Dr. Pat Ogden); polyvagal theory (Dr. Stephen Porges); and somatic experiencing (Dr. Peter Levine)].

More details available by going to psychgroups.uwo.ca

For more information or to sign up please contact Psychological Service by phone at (519) 661-3031 or visit us in-person (room 4100 of the Western Student Services Building). 

Contact:
Psychological Services
health@uwo.ca
Department:


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