Events Calendar
Wellness Fair
February 20, 2019
Elder Liz at Indigenous Services
February 25, 2019

Emotion Regulation Group

Date:
Wednesday, February 6, 2019
Time:
1:30 pm - 3:30 pm
Cost:
Free

This is a 7-week psychoeducational and experiential group designed to help participants develop skills for understanding and experiencing emotions. General discussion topics will include identifying and understanding emotions, reducing emotional vulnerability and decreasing emotional suffering by integrating aspects of Linehan’s DBT Emotion Regulation module as well as other neurobiological and psychotherapeutic concepts [e.g., “window of tolerance” (Dr. Dan Siegel & Dr. Pat Ogden); polyvagal theory (Dr. Stephen Porges); and somatic experiencing (Dr. Peter Levine)].

More details available by going to psychgroups.uwo.ca

For more information or to sign up please contact Psychological Service by phone at (519) 661-3031 or visit us in-person (room 4100 of the Western Student Services Building). 

Contact:
Psychological Services
health@uwo.ca
Department:


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