Events Calendar
Social Insurance Number Clinic
August 28, 2019
Successful Time Management
September 5, 2019
TD BBQ for International Students
September 6, 2019
Therapy Dogs!
September 10, 2019

Emotion Regulation Group

Wednesday, February 6, 2019
1:30 pm - 3:30 pm

This is a 7-week psychoeducational and experiential group designed to help participants develop skills for understanding and experiencing emotions. General discussion topics will include identifying and understanding emotions, reducing emotional vulnerability and decreasing emotional suffering by integrating aspects of Linehan’s DBT Emotion Regulation module as well as other neurobiological and psychotherapeutic concepts [e.g., “window of tolerance” (Dr. Dan Siegel & Dr. Pat Ogden); polyvagal theory (Dr. Stephen Porges); and somatic experiencing (Dr. Peter Levine)].

More details available by going to

For more information or to sign up please contact Psychological Service by phone at (519) 661-3031 or visit us in-person (room 4100 of the Western Student Services Building). 

Psychological Services

Powered by Blackbaud
nonprofit software