Events Calendar
Wellness Fair
February 20, 2019
Elder Liz at Indigenous Services
February 25, 2019

ACTing for Wellness Group

Date:
Friday, February 1, 2019
Time:
1:00 am
Cost:
Free

This is an 8-week Acceptance and Commitment Therapy group that will be active with goal setting, values clarification and learning skills to cope with difficult thoughts and feeling, more effectively. The goal of this group is to gain awareness and understanding of who you are and what you stand for in this world, which helps us to find purpose and take steps towards a full meaningful life. This group will focus on psychoeducation and experiential exercises. This group is appropriate for anyone experiencing mild to moderate depression/anxiety or anyone feeling lost/stuck in their lives.

Contact:
Psychological Services
health@uwo.ca
Department:


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