Events Calendar

Cognitive Behavioural Therapy Skills Group

Monday, January 21, 2019
1:30 pm - 3:30 pm

Cognitive Behavioural Therapy (CBT) Skills Group is designed to offer students an introduction to core CBT concepts and develop foundational skills in mood management. CBT is an evidence-based approach that has been shown to be highly effective in treating a variety of psychological concerns, including mood and anxiety. This group is most appropriate for students who are struggling with primary mood concerns (e.g., depression, anxiety, anger, panic, guilt). This group will provide students with an opportunity to: increase self-awareness; understand the connection between thoughts, moods, and behaviours; use behavioural strategies to engage in meaningful activities; and examine, evaluate and challenge thinking patterns. This group will be psychoeducational in nature and maintains a strong emphasis on practicing skills in between sessions.

The CBT Skills Group will take place over the course of 5 weeks. Each session builds upon the previous session, so it is important to attend all sessions. This will be a closed group.

More details available by going to

For more information or to sign up please contact Psychological Service by phone at (519) 661-3031 or visit us in-person (room 4100 of the Western Student Services Building).

Psychological Services

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