Events Calendar

ACTing for Wellness Group

Tuesday, January 29, 2019
9:30 am - 11:30 am

This is an 8-week Acceptance and Commitment Therapy group that will be active with goal setting, values clarification and learning skills to cope with difficult thoughts and feeling, more effectively. The goal of this group is to gain awareness and understanding of who you are and what you stand for in this world, which helps us to find purpose and take steps towards a full meaningful life. This group will focus on psychoeducation and experiential exercises. This group is appropriate for anyone experiencing mild to moderate depression/anxiety or anyone feeling lost/stuck in their lives.

More details available by going to

For more information or to sign up please contact Psychological Service by phone at (519) 661-3031 or visit us in-person (room 4100 of the Western Student Services Building). 

Psychological Services

Powered by Blackbaud
nonprofit software