Events Calendar
Blueberry Picking Trip
July 20, 2018

Mental Wellness I: Understanding, Listening and Referring

Wednesday, March 1, 2017
10:30 am - 12:30 pm
University Community Centre (UCC)
Room: 147A

Value: Consciousness of Self and Congruence

The workshop allows students to gain a general understanding of stress factors and being able to handle it if someone approaches you with a mental health crisis and being able to refer. By the end of the workshop, you will be able to:

  • Be able to describe mental health and wellness services provided at Western and in the London community
  • To describe how to refer a friend to appropriate resource
  • To effectively understand and employ active listening techniques
  • Understand the stress response- differentiate between experiencing stress as constructive vs. destructive
  • Take an active approach to coping with stress, and identify when to reach out for additional support
Student Success Center

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