Mindful Moments
Relax, recharge, refocus with weekly drop-in mindfulness practices live on Zoom. We begin with a few minutes of quiet reflection, followed by a 10-15 minute guided practice.
No prior mindfulness experience is necessary to participate.
Click here to join the Zoom session.
More Zoom Info:
LINK: https://westernuniversity.zoom.us/j/98015659213
ID: 980 1565 9213
PASSCODE: 470278